YogaVillage

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Ashtanga Workshops with Gillian Mooney

4-5 Sept 2010

Gillian is one of a small number of Ashtanga yoga teachers worldwide to have received the official Authorisation to teach from the Shri K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India. In fact she isone of only two Authorised teachers in Ireland, and the only woman! She has spent many years studying at the source of this ancient practice under the direct supervision of her teacher, Sharath Rangaswamy and Guruji, the late Sri K Pattabhi Jois.

This workshop will see Gillian recently returned from an intensive with her teacher Sharath in Mysore. Gillian will focus on the finer points of the ashtanga practice and impart the most up-to-date teachings direct from the source.

Saturday 4 Sept, 10:30-12:30

This workshop will focus on the in-depth learning of the traditional Ashtanga Yoga system (not suitable for complete beginners)

Led Primary class with hands on adjustments and guidance.

€30

Sunday 5 Sept, 10:30-12:30

This workshop will provide students with concrete information and tools as to how to flow through their practice moving from one posture to another working with the correct vinyasa (co-ordinated breath with movement) count.
Students will be taught how to move more fluidly through the practice focusing on the the bandhas and breath that form the essence of the practice.

€30

 

€50 for both classes - 4/5 Sept

priority give to those attending both Sat & Sun

enquiries to info@yogavillage.ie

087232 2481

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Happiness Workshop (How to Be Happy:)

Sunday, 12 Sept

10am - 5pm

Could you be Happier? Most people are waiting to be happy. We think we will be happy when we have a lot of money, when we are in a relationship, when we have a fancy car, when we reach certain goals. When we get what we want the feeling of happiness either doesn't come or doesn't last long. Why are some people happier than others? How can we be happy now without having to wait? Now is all there is.

Happiness is harmony between mind, body, spirit and emotions. It is rare for this harmony to happen by chance but can be easily practised if it is your conscious intention. Happiness is inside us all the time. The process of becoming happy is not to look for happiness outside us but to look inside ourselves for what is preventing us from feeling it. These "How to BE Happy" workshops are an inner exploration to remember who you really are and will allow you to feel higher levels of happiness. We use tools and exercises that can be integrated into your life now to be the happy person you are.

How would your life be if you were extremely happy? How would it affect the people around you? Imagine if everyone you met was at peace with themselves and greeted you with a smile. You can make your world like this if you start with yourself. Choose to BE Happy and evolve in joy.

10 am - 5pm ( Investment €70 - consessions available )

To take part in a workshop, group bookings or for further information

contact Sharyn 086 666 3458
www.howtobehappy.tv
sharyncunneen@gmail.com

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Yoga for Runners Workshop with Heidi

Sunday, 26 Sept 10:30-12:30

The workshop will be aimed at runners (both casual and competing) and how yoga can benefit them.

We will explore how yoga can help injury prevention for runners as well as target specific areas where runners are tight and injury-prone.

We will also look at how yoga can help de-stress and relax in preparation for an event and also recovery.

You will also be provided with a hand-out of stretches to keep for future reference.

Absolutely no yoga experience required, but workshop will also benefit experienced yogis!

Wear loose, comfortable clothing and bring yoga mat if you have one - alternatively one can be rented or purchased at YogaVillage.

€30

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YOGA BREAK IN FITZPATRICK’S CASTLE HOTEL KILLENY Co.DUBLIN

with Maire Quail

 

 Monday 25th – Thursday 28th October

 

The cost, £200 is based on two people sharing and includes;

Three nights stay at the Castle, breakfast, one evening meal on the night of your choice and one yoga class per day (held at Yoga Village,) Dalkey Dublin.

 

Optional extras which will be available on request include; body massage, Indian head massage and hairdressing.

 

Fitzpatrick’s Hotel has a whopping ****’s and is one of Irelands more popular castle hotels. It provides all the luxury one would expect from a hotel of this rating with bath robes, slippers, chocolates, wine and bottled water all included in the price. Sea view rooms are available for an extra supplement of €30

 

The yoga class is two hours in duration and is levelled at the general ability of the group.  The tutor, Marie Quail is an experienced teacher with the ability to identify personal limitations and offer modifications for remedial purposes.

 

If you are interested please complete the attached booking form

 

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Happy Memories from previous retreats/holidays:

Tipperary Yoga Retreat

20-22 November 2009

        

   

  

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Crete Yoga Retreat 2009

3-10 October 2009 -

 

   

 

 

The Breath of Life (Women's Workshop)

What is Woman?  She is passionate, radiant, and gives joy to all who come into contact with her.  She is unburdened by the storm that is life.  She is unafraid of fear.  She welcomes, and is excited by, challenge.  She shines with her passion, is majestic in laughter, and rests in the gladness that is her Heart Song.

 

The Breath of Life is a workshop for women of all ages.  You will discover how to breathe the magic of Woman back into every cell of your being.  It is an opportunity to come home to yourself and embody your full radiance.  The workshop helps you expand your capacity for beauty, radiance, magic, desire, pleasure and of course joy and fun!

 

We will use ancient breathing techniques, movement, and story telling to transform how we feel about ourselves as women.  Workshops will be held in a sacred nurturing space by Catherine Maguire, facilitator and teacher of Women’s Healing Circles.

 

Dates:                 

Time:                   10.30am - 4.30pm each day

Cost:                 €55 per workshop (you can come to one workshop or several if you desire to deepen the experience).

Bookings:          For bookings and further information please contact

Catherine Maguire (087 6940413) or Mary Darby Byrne (087 6920051).

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The Authentic Warrior (Men's Workshop)

What is the Authentic Warrior?

The Authentic Warrior is a man who lives each day consciously , on point, on purpose. He balances his inner wildness, stillness and direct action while resting in the knowledge of his own Truth.

 

Who

Men who are searching for a sense of power and purpose in their lives.

Why

To find the practical skills and tools to find a way through to their own Life Purpose and Personal Power.

When

Times 10.30 – 4.30pm each day.

Where

In a safe space held by a male facilitator where you can go inside to discover your gifts.

How

Experiential step by step exercises and teachings.

Cost: 55 euro per workshop.

Bookings: Vincent McMahon 086 250 5200 / Mary Darby Byrne 087 692 0051