Yoga Village

Workshops and Yoga Retreats

YogaVillage also offers a number of on-going and once-off workshops to experience a variety of different aspects of yoga and provide an in-depth study of some different yoga subjects. We also offer yoga retreats to deepen your yoga practice away from it all!

Upcoming workshops (for full details see below):

Date/Time	Description	Teacher	Cost
21 March 11am - 1pm	Yoga Workshop for back problems and stiff hips, opening and restorative workshop	Dee	€25
28 March 11am-12:30pm	Vinyasa Flow Workshop	Gina	€20
9 - 11 April	Vinyasa Flow Weekend Workshops	Arline Jernigan	see below
25 April 11am - 1pm	Workshop for Shoulders & Arms, Necks and Upper Backs	Heidi	€25
1 - 2 May, 10:30-12:30	Saturday: Ashtanga Counted Led Class Sunday: Ashtanga exploratory workshop	Gillian Mooney	€20 per class

*20 unemployed/students

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Vinyasa Flow Workshop with Gina Dowling

28 March 11am- 12:30pm

This workshop is designed to explore the dynamic practices associated with building heat in the body, encouraging and stimulating detoxification and cleansing the blood and internal organs. Students will be encouraged to move with the rhythm of their breath and will be guided through dynamic sequences of flowing yoga postures specifically designed to build strength, focus and flexibility. The workshop will be done to music and students will be given detailed alignment instructions throughout the practice. Both classical and creatively adapted sun salutations will be practised as well as standing and seated postures, balance poses, backbends and inversions alongside some meditation and yogic breathing. The workshop is designed for those who seek a mind/body/spirit experience that is deep, invigorating and life affirming.

€20

please book with Heidi 087 232 2481 or email info@yogavillage.ie

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Vinyasa Flow Weekend with Arline Jernigan

April 9 - 11

We are delighted to welcome back Arline Jernigan from the USA for a weekend workshop with us.

Friday, 9th April 6-9pm : All levels class concentrating on flow, moving seamlessly through space and standing poses.

Saturday, 10th April 10 am - 1 pm: A challenging, vigorous, yet accessible class working in stages to build up to more advanced postures. We will explore hip opening as well as arm balances and inversions.

Sunday, 11th April 10 am - 1pm: The first 1 1/2 hours will consist of flow; warming into back bending practice, followed by neutralising the spine, deep forward bends, then relaxing into a restorative place for meditation.

Each session costs €35

Book and pay before 1 April:

All three sessions €90

Book and pay after 1 April:

All three sessions €100

While each session will be distinct and separate, we recommend that to get the most from the full practice you attend the whole workshop. Priority bookings given to those booking for the full workshop.

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Ashtanga Workshops with Gillian Mooney

1/2 May

Saturday, 1st May, 10:30-12:30

This workshop will focus on the in-depth learning of the traditional
Ashtanga Yoga system (not suitable for complete beginners)

Led Primary class with hands on adjustments and guidance.

€20

Sunday, 2nd May, 10:30-12:30

This workshop will provide students with concrete information and tools as
to how to flow through their practice moving from one posture to another
working with the correct vinyasa (co-ordinated breath with movement) count.
Students will be taught how to move more fluidly through the practice
focusing on the the bandhas and breath that form the essence of the
practice.

€20

please book with Heidi 087 232 2481 or info@yogavillage.ie
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