Yoga Village

Workshops and Yoga Retreats

YogaVillage also offers a number of on-going and once-off workshops to experience a variety of different aspects of yoga and provide an in-depth study of some different yoga subjects. We also offer yoga retreats to deepen your yoga practice away from it all!

Upcoming workshops (for full details see below):

Date/Time	Description	Teacher	Cost
14 Feb 11am - 1pm	Yoga Workshop for back problems and stiff hips, opening and restorative workshop	Heidi	€25*
21 Feb 11-1	Ashtanga - beg & some knowledge	Dee	€25
7 Mar 11-1	Men's Workshop: Yoga for beginners and those with some Knowledge	Dee	€25
21 March	Yoga Workshop for back problems and stiff hips, opening and restorative workshop	Dee	€25
9 - 11 April	Vinyasa Flow Weekend Workhops	Arline Jernigan	see below

*20 unemployed/students

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Bad Backs & Stiff Hips: an Opening and Restorative Workshop
with Heidi Haenschke
Sunday, 7th February 11am-1pm

and

Sunday, 14th Feb 11am - 1pm
€25

For those who would like to spend a little extra time focusing on what we can DO to deal with and alleviate chronic or temporary back soreness and persistently stiff hips.
How to alleviate back soreness
What you can do to prevent re-straining your back.
Poses to open the hips
Stretches to alleviate sciatica and what it is
Connection between tight hamstrings and sore backs
How to use props to support your poses
Restorative poses
Yoga nidra for relaxation of muscle tension and stress

All of the workshop will be accessible to beginners and all levels.
Spaces limited to 15 people – so book now! Booking essential.

Contact:
Heidi 087 232 2481 or heidi@yogavillage.ie for bookings

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Ashtanga Workshops

Ashtanga Yoga is a dynamic and physically challenging style of yoga where movement is synchronished with breath and a set seris of poses are linked to constant flow. This creats detoxifying heat (be prepared to sweat) and has the effect of stilling the mind and creating a feeling of calm focus. Wear clothes you can move in and bring a towel and mat if you have one (or rent for 1 euro).

All workshops €25

Contact Dee 086 400 0851 or dee@yogavillage.ie

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Vinyasa Flow Weekend with Arline Jernigan

April 9 - 11

We are delighted to welcome back Arline Jernigan from the USA for a weekend workshop with us.

Friday, 9th April 6-9pm : All levels class concentrating on flow, moving seamlessly through space and standing poses.

Saturday, 10th April 10 am - 1 pm: A challenging, vigorous, yet accessible class working in stages to build up to more advanced postures. We will explore hip opening as well as arm balances and inverstions.

Sunday, 11th April 10 am - 1pm: The first 1 1/2 hours will consist of flow; warming into back bending practice, followed by neutralising the spine, deep forward bends, then relaxing into a restorative place for meditiation.

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